Channel: charisse christine

Category: People & Blogs

Tags: healthy mealsraise your vibrationvegan mealscharisse christine vlogsoptimismday in the lifecharisse christinepescatarian mealspositivityhealthy lifestyleholistic health and wellnessholistic lifestylemind body soul

Description: Need a quick breather during your day to unwind, relax & recenter? Here's a 10 minute sound bath session that's great for assisting with calmness, de-stressing & grounding 🥣💕✨ ----------------------- What is a sound bath? ✨ A sound bath is a sound healing technique that utilizes sound at different frequencies to help bring you into a state of relaxation, calm & realignment. Sound is frequency and vibration — just like you! The external sounds around us have an impact on our mind, body & soul. Singing bowls produce sound waves that resonate with our own energetic & physical bodies to help bring us further into an improved state of harmony and balance via sound. The notes I have chosen for this sound bath are C, F & G. ✨ Notes C+F played together create the harmonizing and balancing Perfect Fourth ✨ Notes C+G played together create the harmonizing & balancing Perfect Fifth Both of these help with activating your parasympathetic nervous system to help bring you into a more calm, relaxed, and restorative state of being. Hope you enjoy! 💕 ----------------------- 🖤 Support Black Lives Matter → tinyurl.com/blmforever ----------------------- 🔔 Never miss an upload! → If you'd like to be notified every time I upload a vlog, click the bell icon next to the subscribe button ----------------------- 🌸 Visit my etsy shop 🌸 → etsy.me/3dFlDiX ----------------------- You can also find me posting here! → Instagram: instagram.com/charissechristine/?hl=en → TikTok: tiktok.com/@charisse.christine?lang=en ----------------------- 📩 For business inquiries only charissechristine.contact@gmail.com ----------------------- I hope you enjoyed spending some time with me today! Thank you so much for watching 💗 With lots of love, Charisse